Is it possible not to take any supplements on a keto diet?
There are a number of reasons why it is worth considering taking some supplements, as they can greatly simplify the start and follow the diet, help to lose weight, improve health, and improve athletic performance.
Of course, there is no point in buying half of the pharmacy) As they say, if your head does not hurt, then aspirin does not work, so we have picked up for you only the essentials and divided into logical blocks.
What Supplements for keto Should You Take?
How fast can you get into ketosis?
Ideally, you should follow a strict keto diet and take exogenous ketones for extra support. Exogenous ketones such as Pruvit Keto OS shown on LeanOptimum website here: https://www.leanoptimum.com/pruvit-keto-os-review/ can be taken in the form of supplements. They have the same molecular structure as the ketones that our body produces. You can find them in the form of liquid, powder, and tablets. Research has shown that they do facilitate the transition to ketosis.
They provide a rapid entry into ketosis. Usually, it takes 3 to 7 days. With ketones, it’s much quicker “Forgive” power errors. If you accidentally eat more carbohydrates, high ketone levels can help you stay in ketosis. Treating keto flu. This condition passes as soon as the blood’s ketone levels rise, no matter where they come from…
If your goal is to lose weight, the ketones will help with that, too. I’m improving brain function. The ketones basically improve brain function, both their own and those derived from outside the brain.
This dietary supplement prevents the absorption of carbohydrates in the intestine, reducing absorption by 70%. In fact, even if you consume up to 150 g of carbohydrates a day, you will remain in ketosis. It’s mostly used for:
By reducing the consumption of carbohydrates and adding Carb Block, in fact, you do not leave the body with options – only in ketosis.
This is more of a keto effect – due to the lower absorption of carbohydrates, the overall caloric intake of the diet, glucose, and insulin levels are reduced. However, research suggests that the supplement enhances lipolysis…
Error corrections in the power supply mode. Everyone has hikes, mistakes, errors, and breakdowns. In such cases, the Carb Block helps you stay in ketosis.
Of course, it’s not an obligatory additive, but with it keto life is much easier.
These are the supplements you need on a keto diet. They have established themselves in international practice, and their effect has been confirmed by a large number of studies.
It is a unique type of transparent and tasteless oil containing pure triglycerides with medium chain length. MST are fats that your body uses more easily than other fats. Manufacturers extract MST from coconut or palm oil and doctors prescribe them for digestive disorders, seizures and many other diseases.
However, in the world of keto oils, MST is sold as an additive with the following benefits:
- Production of more ketones
- Slimming Help
- Energy supply for the body
- Appetite control
These advantages are due to the fact that your body prefers to use MST to produce energy and ketones rather than to store fat. MST does not require digestive enzymes or bile.
Instead, they go directly to the liver from the small intestine, where they are used to provide immediate energy in the form of free fatty acids or ketones.
Electrolytes and minerals
In the first week of keto diets you will lose a lot of liquid and electrolytes with it. In fact, that’s the main cause of keto flu. Extra intake of electrolytes, especially during the first week, will at least ease, if not eliminate, the symptoms.
Electrolytes are, in fact, basic minerals. There are many types of electrolytes, but the most important for keto are the following:
Sodium controls the amount of water in the body and supports muscle and nerve function. Sodium deficiency leads to headaches, fatigue, muscle spasms, and mental confusion.
Magnesium controls more than 300 biochemical reactions in our body: heart rate, blood sugar levels, muscle and nerve function, and much more. Shortcomings lead to fatigue, muscle spasms, and numbness.
Together with sodium-potassium regulates the water balance and electrical activity of your heart and muscles. It is mainly found inside your cells (sodium is outside your cells) and is important for the nerve connection. Low levels cause fatigue, muscle weakness, and constipation.
The most common mineral in your body is calcium. It is used to maintain and grow bones and teeth. It is also important for muscle, nerve, and normal blood clotting. Sudden drops in calcium levels can lead to numbness, muscle spasms, and cramps.